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elisgar
Journal
22 Mar 11
elisgar's Journal, 22 March 2011
elisgar's Profile
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Weigh In record (no journal entry) for 22 March 2011
129.0 lb
Lost so far:
1.0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 March 2011:
1085 kcal
Fat: 20.70g | Prot: 26.60g | Carb: 210.00g.
Breakfast:
100% Fruit Strips - Cherry.
Lunch:
Dave's Buttermilk Bar, Macho Chili Cheese Burrito.
Dinner:
Enhanced Juice - Pomegranate Blueberry Flavored 100% Juice Blend, TROLLI SOUR BRITE OCTOPUS.
more...
1590 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Running - 6/mph - 5 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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