elisgar's Journal, 22 March 2011

Weigh In record (no journal entry) for 22 March 2011
129.0 lb Lost so far: 1.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2011:
1085 kcal Fat: 20.70g | Prot: 26.60g | Carb: 210.00g.   Breakfast: 100% Fruit Strips - Cherry. Lunch: Dave's Buttermilk Bar, Macho Chili Cheese Burrito. Dinner: Enhanced Juice - Pomegranate Blueberry Flavored 100% Juice Blend, TROLLI SOUR BRITE OCTOPUS. more...
1590 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Running - 6/mph - 5 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
losing 1.0 lb a week

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