Weigh In record (no journal entry) for 27 October 2021
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243.0 lb
Lost so far: 127.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2021:
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936 kcal
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Fat: 41.39g | Prot: 101.41g | Carb: 45.61g.
Breakfast: Fairlife High Protein Vanilla. Lunch: Kraft 3 Cheese Mexicana Shredded Cheese, Cafe Rio Shredded Chicken Breast, Baby Spinach. Dinner: Chili Con Carne with Venison/Deer and Beans. Snacks/Other: Kodiak Buttermilk & Vanilla Power Waffles, County Line Meat Stick, Premier Nutrition High Protein Shake - Chocolate. more...
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steady weight
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