Weigh In record (no journal entry) for 28 October 2021
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129.4 lb
Lost so far: 9.5 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2021:
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2163 kcal
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Fat: 85.59g | Prot: 58.65g | Carb: 196.69g.
Breakfast: 全家 藍莓乳酪麵包, 乳香世家 全脂牛奶. Lunch: 奕順軒 提拉奶凍捲, 芭樂, 水煮蛋. Dinner: 迷客夏 大甲芋頭鮮奶, 米糕, 地瓜球, 家樂福 魷魚丸, 拿坡里 炸雞翅. more...
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losing 6.2 lb a week
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