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I accept the feeling of being full. I realize that being full does not equal being fat. I won't fear the feeling of fullness; it's natural and normal. I do not overeat, therefore I have no need to fear weight gain. I am full of of REAL food, not junk. I won't let this take over my life; I need to be free. I will do better to pace my eating tomorrow as to prevent a major calories deficit by dinner. I can't regard this as a failure, but instead I'll think of it as a learning experience. I will repeat this to myself whenever I need to...I will get better.
Diet Calendar Entries for 22 March 2011:
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1053 kcal
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Fat: 17.46g | Prot: 42.74g | Carb: 186.47g.
Breakfast: grapefruit, better n peanut butter, sugar free jam with fiber, einstein bagel thin. Lunch: Chickpea Curry With Rice -Chana Masala. Dinner: spicy brown mustard, organic ketchup, hamburger bun, black bean burger, Lima Beans, Cooked Savoy Cabbage (Fat Added in Cooking). Snacks/Other: Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), plum, strawberry. more...
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2507 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Bicycling (slow) - 11/mph - 5 minutes, Stretching (yoga) - 5 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Sitting - 6 hours and 40 minutes, Sleeping - 7 hours, Resting - 8 hours and 14 minutes, Walking (moderate) - 3/mph - 45 minutes, Standing - 16 minutes. more...
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