Weigh In record (no journal entry) for 28 October 2021
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249.1 lb
Lost so far: 8.8 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2021:
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1236 kcal
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Fat: 73.11g | Prot: 100.16g | Carb: 45.07g.
Breakfast: アボカド, チンジャオロース, 豚汁, 鶏ハム, やまみ にがり仕込み もめん, ファンクティアMCTオイル. Lunch: ニラ玉, 豚汁, ファンクティアMCTオイル, やまみ にがり仕込み もめん, 鶏ハム. more...
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gaining 3.1 lb a week
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ひろ@ビシソワーズ's weight history
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