Megan Burton's Journal, 15 August 2014

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Weigh In record (no journal entry) for 15 August 2014

161.8 lb Lost so far: 3.5 lb. Still to go: 161.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 August 2014:

658 kcal

Fat: 32.63g | Prot: 27.63g | Carb: 62.06g. Breakfast: Albany Brown Bread, Fried Egg, Coffee with Milk. Lunch: Bacon and Egg Croissant Sandwich. more...

2312 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Walking (brisk) - 4/mph - 1 hour. more...

gaining 1.5 lb a week

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Megan Burton's Journal, 15 August 2014

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