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Megan Burton
Journal
15 Aug 14
Megan Burton's Journal, 15 August 2014
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Weigh In record (no journal entry) for 15 August 2014
161.8 lb
Lost so far:
3.5 lb
.
Still to go:
161.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 August 2014:
658 kcal
Fat: 32.63g | Prot: 27.63g | Carb: 62.06g.
Breakfast:
Albany Brown Bread, Fried Egg, Coffee with Milk.
Lunch:
Bacon and Egg Croissant Sandwich.
more...
2312 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Walking (brisk) - 4/mph - 1 hour.
more...
gaining 1.5 lb a week
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Megan Burton's weight history
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