Weigh In record (no journal entry) for 15 August 2014
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289.6 lb
Lost so far: 5.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2014:
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1257 kcal
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Fat: 56.44g | Prot: 98.59g | Carb: 113.60g.
Breakfast: Carolina Pride Oven Roasted Turkey Breast, Roast Beef, Land O'Lakes 4 Cheese Italian Blend. Lunch: Roast Beef (Lean Only Eaten), Land O'Lakes 4 Cheese Italian Blend, Carolina Pride Oven Roasted Turkey Breast, Coffee-Mate Hazelnut Coffee Creamer, Coffee, Jif Creamy Peanut Butter, Kellogg's Special K Protein Meal Bar - Strawberry. Snacks/Other: Blueberries, Flavorite Sliced Strawberries, Hannaford Vanilla Nonfat Yogurt. more...
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gaining 22.4 lb a week
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