Weigh In record (no journal entry) for 27 October 2021
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112.2 lb
Lost so far: 4.2 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2021:
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1739 kcal
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Fat: 52.46g | Prot: 92.68g | Carb: 223.93g.
Breakfast: Kellogg's Special K Protein Cereal, Milk. Lunch: Dannon Light & Fit Greek Yogurt - Vanilla (Cup), 14" Pepperoni Pizza. Dinner: Ritz Cheese Crispers Cheddar, Malt-O-Meal Chocolatey Chip Cookie Bites. Snacks/Other: Robert Irvine's Fit Crunch - Chocolate Peanut Butter, Great Value Reduced Fat Thin Wheat Baked Snack Crackers, Quest Birthday Cake Protein Bar, Brim's Hot Crunchy Cheese Curls. more...
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losing 5.6 lb a week
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