Weigh In record (no journal entry) for 27 October 2021
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274.0 lb
Lost so far: 47.8 lb.
Still to go: 141.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2021:
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1064 kcal
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Fat: 46.76g | Prot: 50.98g | Carb: 108.21g.
Breakfast: Melitta Café sem Açúcar , Pão Francês sem Miolo. Lunch: Purê de Batatas (Leite Integral e com Margarina), Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface. Snacks/Other: Power One Pasta de Amendoim Integral, Banana, Batavo Iogurte Ameixa. more...
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losing 4.5 lb a week
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