Weigh In record (no journal entry) for 27 October 2021
|
138.5 lb
Lost so far: 24.7 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 October 2021:
|
931 kcal
|
Fat: 27.04g | Prot: 49.37g | Carb: 118.52g.
Breakfast: Tumis Buncis, Wortel Dimasak, Ikan Tongkol, Orang Tua Teh Gelas. Lunch: Nasi Putih, Perkedel Jagung. Dinner: Kue Bolu, Risoles. Snacks/Other: Tora Bika Creamy Latte, Kerupuk Udang. more...
|
losing 18.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
@puspa's weight history
|