Weigh In record (no journal entry) for 27 October 2021
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201.5 lb
Lost so far: 30.0 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2021:
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1225 kcal
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Fat: 33.80g | Prot: 175.64g | Carb: 48.75g.
Breakfast: Carne de Vaca Moída (95% Magro / 5% Gordo), Yoki Farelo de Aveia. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Yoki Farelo de Aveia. Dinner: Tirol Leite Desnatado, Growth Supplements Whey Protein Concentrado. more...
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losing 3.0 lb a week
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