Weigh In record (no journal entry) for 27 October 2021
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173.2 lb
Lost so far: 12.3 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2021:
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1973 kcal
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Fat: 81.15g | Prot: 74.71g | Carb: 230.78g.
Breakfast: Califa Farms Almond Milk Creamer, Coffee, Meijer Fried Eggs, Cooked Spinach (from Fresh, Fat Added in Cooking), Cooked Beets (From Fresh, Fat Added in Cooking). Lunch: Meatless Burrito with Beans and Rice. Dinner: Marco's Pizza Pepperoni Pizza (Medium). Snacks/Other: Farm Stand Apple Cider Donut, Tapatio Limon & Picante Duros, Planters NUT-rition Wholesome Nut Mix. more...
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2879 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Yoga - 25 minutes, Apple Health - 23 hours. more...
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losing 0.2 lb a week
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