ChunkyTelli's Journal, 27 October 2021

301.4 lb Lost so far: 9.3 lb.    Still to go: 125.0 lb.    Diet followed reasonably well.

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554 kcal

Fat: 27.33g | Prot: 36.37g | Carb: 39.63g.   Breakfast: Hard-Boiled Egg, Aldi Olive Spread, Hovis Soft White Medium. Lunch: Celery , Aldi Coldwater Prawns, Aldi Sour Cream & Chive Dip. Snacks/Other: Water . more...

4249 kcal

Activities & Exercise: Sitting - 16 hours, Sleeping - 8 hours. more...