Weigh In record (no journal entry) for 27 October 2021
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148.2 lb
Lost so far: 10.8 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2021:
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1358 kcal
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Fat: 39.33g | Prot: 45.48g | Carb: 204.66g.
Breakfast: 오뚜기 컵누들 매콤한맛, 비비고 물만두. Lunch: 오뚜기 물만두, 명란젓, 밥, 참치김치볶음. Dinner: 명란젓, 밥, 참치김치볶음, 된장국. Snacks/Other: 롯데제과 메가톤, 웨더스 웨더스 오리지날, 오뚜기 뿌셔뿌셔 양념치킨맛, 포스트 오곡 코코볼, 크라운 새콤달콤 딸기. more...
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1755 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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