Weigh In record (no journal entry) for 27 October 2021
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119.5 lb
Lost so far: 63.5 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2021:
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1476 kcal
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Fat: 55.30g | Prot: 66.49g | Carb: 167.50g.
Breakfast: Renata Biscoito de Leite, Tres Chocolatto, Taeq Ovo Orgânico, Extrato de Própolis, Giro Verde Farinha de Beringela, MID Suco Mid, Aurora Leite Desnatado, Native Açúcar Demerara, Native Açúcar Demerara, Soro de Leite, Café. Lunch: Hershey's Special Dark Cranberry, Andorinha Azeite de Oliva Extra Virgem, Orégano, Queijo Branco, Soja Cozida (Cozinhado sem Gordura Adicionada), Linea Barra de Proteína Sabor Chocolate . Dinner: La Table D'or Patê à Base de Ricota Sabor Ervas, Panco Pão Premium Light Iogurte, Cinemark Pipoca Média com Manteiga. more...
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losing 0.3 lb a week
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