Weigh In record (no journal entry) for 15 August 2014
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176.4 lb
Lost so far: 39.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2014:
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2945 kcal
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Fat: 68.00g | Prot: 67.37g | Carb: 255.76g.
Breakfast: Line Hähnchenbrustfilet Hauchzart, Linessa Light Salami 1A, Lätta Halbfettmargarine, Grafschafter Sonnenblumen Vollkornbrot, Rote Paprika. Lunch: Burger King Hot BBQ Grillburger, Burger King Cheeseburger. Dinner: Bratwurst, Aldi Weizenbrötchen. Snacks/Other: Carlsberg Bier, Carlsberg Bier. more...
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2696 kcal
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Activities & Exercise:
Sitting - 7 hours, Sleeping - 8 hours, Resting - 1 hour and 40 minutes, Driving - 6 hours and 20 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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steady weight
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