Fritzlore's Journal, 27 October 2021

184.7 lb Lost so far: 52.5 lb.    Still to go: 24.7 lb.    Diet followed reasonably well.

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1689 kcal

Fat: 52.90g | Prot: 67.42g | Carb: 246.53g.   Breakfast: Litschi, Polpinha Guave, Lidl Kaki, Feigen, Sternfrucht, Fettarmer Joghurt Mild - Leicht 0.1% Fett, Alpro Soya Mandelmilch. Lunch: Rispentomaten, Extra Natives Olivenöl, Grüne Brechbohnen, K-Classic Entrahmte H-Milch 0,1% Fett, Kartoffeln, Kölln Haferflocken, Extra Natives Olivenöl, Tomatenmark, Zwiebeln. Dinner: Aldi Tofu Natur, Philadelphia Balance, Marmelade, REWE Beste Wahl Dinkel Vollkornbrot. Snacks/Other: Mandeln, Fair Dunkle Schweizer Bio-Schokolade 70%, Mandarine. more...

2103 kcal

Activities & Exercise: Sleeping - 7 hours and 40 minutes, Resting - 15 hours and 40 minutes, Walking (slow) - 2/mph - 40 minutes. more...