Weigh In record (no journal entry) for 27 October 2021
|
240.3 lb
Lost so far: 35.3 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 October 2021:
|
1335 kcal
|
Fat: 50.69g | Prot: 63.28g | Carb: 120.51g.
Breakfast: Layenberger Fit + Feelgood Slim Schoko-Nuss. Lunch: Backfactory Backfischbrötchen. Dinner: Brunch Paprika Peperoni (20g), Grafschafter Roggen Vollkorn-Knäckebrot (9,3g), Lidl Norwegischer Räucherlachs. Snacks/Other: Pflaumen, SodaStream Cola Mix ohne Zucker. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Garfield0307's weight history
|