Weigh In record (no journal entry) for 27 October 2021
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148.6 lb
Lost so far: 38.8 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2021:
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942 kcal
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Fat: 25.05g | Prot: 31.73g | Carb: 146.21g.
Dinner: Snack Day Batatas Fritas Onduladas, Picles, Diospiro, Fumadinho Bacon Extra em Pedaços, Fumadinho Paio do Lombo, Mercadona Castanhas Cozidas, Queijo Fresco. more...
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losing 6.2 lb a week
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