Dana Eff's Journal, 27 October 2021

168.7 lb Lost so far: 0 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

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1273 kcal

Fat: 40.49g | Prot: 76.56g | Carb: 147.00g.   Breakfast: Nestle Moccacino, Heidelbeeren, Milsani Speisequark 20%, ESN Designer Whey Protein - Banana Milk, Knusperone Zarte Haferflocken. Lunch: Hofburger Frischkäse mit Feinen Kräutern, Dinkelbrötchen. Dinner: Corny Haferkraft Mandel-Karamell (35g), ESN Designer Whey Protein - Strawberry. Snacks/Other: Lebkuchen Schmidt Braune Lebkuchen, Halloren Kugeln Stracciatella-Creme. more...

2052 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...