Weigh In record (no journal entry) for 27 October 2021
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149.9 lb
Lost so far: 11.5 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2021:
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757 kcal
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Fat: 13.93g | Prot: 31.77g | Carb: 125.31g.
Breakfast: Ермолино Блинчики с Мясом, Злагода Сметана 10%, Кофе. Lunch: ПП Шаурма. more...
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gaining 0.5 lb a week
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Людмила ,'s weight history
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