Weigh In record (no journal entry) for 27 October 2021
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187.4 lb
Lost so far: 16.5 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2021:
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498 kcal
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Fat: 22.07g | Prot: 22.14g | Carb: 50.60g.
Breakfast: Coffee. Second Breakfast: Woolworths Fat Free Chunky Cottage Cheese, Woolworths Multi Grain Rice Cakes, Coffee. Lunch: Woolworths Beef Steak Pie, Woolworths Creamy Spinach Potato Bake. more...
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losing 3.1 lb a week
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