Weigh In record (no journal entry) for 27 October 2021
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175.3 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2021:
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1716 kcal
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Fat: 53.22g | Prot: 35.68g | Carb: 251.10g.
Breakfast: Alpro Absolutely Kokosnuss Natur, Landliebe Frische Landmilch 3,8%, Banane, DM Leinsamen Geschrotet , Bio Quinoa Pops, Bauckhof Apfel-Banane , Honig, Vitalis Schoko Müsli Klassisch. Lunch: Eat Happy Sommerrolle Vegetarisch, Rapunzel Saté Erdnuss Sauce. Dinner: Sojasoße, Avocado, Möhren, Milchreis, Frischkäse, Sesam Ungeschält, Salatgurke, Naturjoghurt. Snacks/Other: Roter Tafelwein. more...
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losing 6.2 lb a week
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