Weigh In record (no journal entry) for 27 October 2021
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185.6 lb
Lost so far: 11.7 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2021:
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1189 kcal
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Fat: 60.26g | Prot: 32.97g | Carb: 127.34g.
Breakfast: Roggen Knäckebrot, Mischkornbrot, Marmelade, Frischkäse, Kaffee mit Milch, Haferkekse. Lunch: Thermomix Süsskartoffel-Yufka-Tarte. Dinner: Meine Käsetheke Frischkäsezubereitung Ananas, Roggen Knäckebrot, Dr. Oetker Mandarinen Schmand Kuchen. Snacks/Other: Kinder Riegel (21g). more...
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2720 kcal
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Activities & Exercise:
Yoga - 1 hour, Sleeping - 8 hours, Desk Work - 5 hours, Driving - 21 minutes, Housework - 1 hour, Walking (exercise) - 3.5/mph - 20 minutes, Cooking - 25 minutes, Resting - 7 hours and 54 minutes. more...
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losing 3.1 lb a week
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