Weigh In record (no journal entry) for 27 October 2021
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141.8 lb
Lost so far: 22.3 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2021:
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1321 kcal
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Fat: 38.09g | Prot: 53.69g | Carb: 76.42g.
Lunch: 光泉 全脂鮮乳, 寶宏安柏 特濃乳酪絲, 綠巨人 (Green Giant) 纖翠綠花椰菜, i3Fresh 韓式春川辣炒雞腿, 荷包蛋, 雜糧飯. Dinner: 餅乾. Snacks/Other: 21風味館 香草烤雞, 金門酒廠 38度金門高粱酒. more...
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steady weight
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