Weigh In record (no journal entry) for 27 October 2021
|
129.2 lb
Lost so far: 34.0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 October 2021:
|
2308 kcal
|
Fat: 100.99g | Prot: 82.03g | Carb: 269.06g.
Breakfast: Kaffee mit Milch. Lunch: Pflaumen, Birnen, Äpfel, Weintrauben, Kaffee, Almette Tomaten-Pesto, Aerzener das Pure. Dinner: Lütauer Apfel-Maracuja-Schorle, REWE Bio Rhabarberschorle, Burgerme Aioli Dip, Bauernbrot, Speiseeis, Mike Mitchell's Apple Crumble, Gut & Günstig Grill Gemüse, Bofrost Pfeffersoße, Aldi Rosmarin-Kartoffeln, Landjunker Rib-Eye-Steak . Snacks/Other: Meßmer Pfefferminze, Cocktailtomaten, Gurke (Geschält), Elitess Wasser Still, Teekanne Ingwertee. more...
|
|
1833 kcal
|
Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
IckebinsDrea's weight history
|