Weigh In record (no journal entry) for 22 March 2011
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175.0 lb
Lost so far: 4.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2011:
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1546 kcal
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Fat: 51.79g | Prot: 55.18g | Carb: 220.75g.
Breakfast: 1% Fat Milk, Multigrain Cheerios. Lunch: vegetable minestrone, Grilled Cheese Sandwich. Dinner: Cooked Parsnips (Fat Not Added in Cooking), Cooked Carrots (from Fresh), Chicken Breast (Oven Roasted, Fat Free, Sliced). Snacks/Other: Bananas, chocolate hedhehog, Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter. more...
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3051 kcal
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Activities & Exercise:
Standing - 1 hour, Housework - 1 hour, Desk Work - 11 hours, Driving - 40 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 20 minutes. more...
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steady weight
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