Weigh In record (no journal entry) for 27 October 2021
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130.1 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2021:
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2050 kcal
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Fat: 55.46g | Prot: 101.22g | Carb: 303.21g.
Breakfast: 연세 무첨가두유, 비타민, 메밀전병, 마이프로틴 임팩트 웨이 프로틴 (25g), 캘리포니아 프로틴바. Dinner: 오뎅튀김, 야채 튀김, 김말이, 주먹밥, 떡볶이. Snacks/Other: BSN 프로틴 크리스피. more...
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gaining 15.4 lb a week
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