Lua8282's Journal, 14 August 2014

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Weigh In record (no journal entry) for 14 August 2014

144.4 lb Lost so far: 0 lb. Still to go: 20.9 lb. Diet followed 100%.

Diet Calendar Entries for 14 August 2014:

299 kcal

Fat: 11.86g | Prot: 22.09g | Carb: 23.55g. Breakfast: Café, Ovo Cozido. Lunch: Abobrinha Refogada, DIA Atum Sólido Ao Natural, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Longo, Cozido). more...

1939 kcal

Activities & Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

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Lua8282's Journal, 14 August 2014

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