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Lua8282
Journal
14 Aug 14
Lua8282's Journal, 14 August 2014
Lua8282's Profile
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Weigh In record (no journal entry) for 14 August 2014
144.4 lb
Lost so far:
0 lb
.
Still to go:
20.9 lb
.
Diet followed 100%.
Diet Calendar
Entries for 14 August 2014:
299 kcal
Fat: 11.86g | Prot: 22.09g | Carb: 23.55g.
Breakfast:
Café, Ovo Cozido.
Lunch:
Abobrinha Refogada, DIA Atum Sólido Ao Natural, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Longo, Cozido).
more...
1939 kcal
Activities & Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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