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hi everyone! Im really interested in fasting for a day once a week. Anyone done this? It seems like a challenge I'd like to try out
Diet Calendar Entry for 27 October 2021:
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676 kcal
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Fat: 10.32g | Prot: 66.87g | Carb: 72.97g.
Breakfast: Sugar, Pick n Pay Full Cream Fresh Milk. Dinner: Onions, PnP Butternut, Spekko Parboiled Long Grain Rice, Tomatoes, Woolworths Green Beans, Broccoli , Chicken Breast (Skin Not Eaten). more...
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 Comments
I do a born day fast every week. It’s fasting on the day you were born. For me it’s mostly for spiritual reasons however, even nutrition wise; it helps lower your week average of calorie intake. Plus, it resets your body for a day.
26 Oct 21 by member: Nonto_n
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I do this- in fact there are a lot of studies showing benefits to one 14-36 hour fast each week. I do 24 hours.
27 Oct 21 by member: jespes26
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Good morning 🌷 I do intermittent fasting and have lost 30kg in 7.5 months... Let me know if you have any specific questions. I'm on Instagram mandy_maryaan if you'd prefer messaging privately. For best results, fasting should become a lifestyle 😉
27 Oct 21 by member: mandyduplessis
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