Weigh In record (no journal entry) for 27 October 2021
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195.8 lb
Lost so far: 13.7 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2021:
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1234 kcal
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Fat: 61.01g | Prot: 33.02g | Carb: 141.38g.
Breakfast: Coffee with Milk and Sugar. Lunch: Lettuce Salad with Assorted Vegetables, 100% Whole Wheat Roll. Dinner: Quiche with Meat, Poultry or Fish. Snacks/Other: Coffee with Milk and Sugar, Mocha Coffee. more...
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losing 3.1 lb a week
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sazin8r's weight history
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