Weigh In record (no journal entry) for 27 October 2021
|
195.8 lb
Lost so far: 13.7 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 October 2021:
|
1234 kcal
|
Fat: 61.01g | Prot: 33.02g | Carb: 141.38g.
Breakfast: Coffee with Milk and Sugar. Lunch: Lettuce Salad with Assorted Vegetables, 100% Whole Wheat Roll. Dinner: Quiche with Meat, Poultry or Fish. Snacks/Other: Coffee with Milk and Sugar, Mocha Coffee. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sazin8r's weight history
|