jwsplatjw's Journal, 14 August 2014

286.6 lb Lost so far: 27.6 lb.    Still to go: 28.7 lb.    Diet followed 100%.

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2360 kcal

Fat: 83.99g | Prot: 162.57g | Carb: 251.06g.   Breakfast: Hodgson Mill Steel Cut Oats, NST Whey Protein, Now Foods Dextrose Powder, Cocoa Powder (Unsweetened), Milk (2% Lowfat with Added Vitamin A). Lunch: Ground Beef (95% Lean / 5% Fat), Barley, Brown Rice, Butter. Dinner: Butter, Cheddar Cheese, Egg, Pace Picante Medium Salsa. Snacks/Other: Cod Liver Fish Oil. more...

4461 kcal

Activities & Exercise: Exercise machine (slow) - 30 minutes, Weight Training (moderate) - 30 minutes, Sitting - 8 hours and 30 minutes, Driving - 1 hour and 15 minutes, Standing - 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 55 minutes. more...