Weigh In record (no journal entry) for 27 October 2021
|
122.6 lb
Lost so far: 24.0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 October 2021:
|
1553 kcal
|
Fat: 45.69g | Prot: 67.97g | Carb: 200.43g.
Breakfast: Ashgrove Farm Light Milk, Blueberries, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits, Ashgrove Farm Light Milk, Moccona Classic Medium Roast. Lunch: Pitango Free Range Chicken & Vegetable Soup. Dinner: Simsons Pantry Whole Grain Super Barley Wraps, Chobani Plain Greek Yoghurt, The Spice Tailor Classic Butter Chicken, Edgell Chickpeas, Portabella Mushrooms , Chicken Breast. Snacks/Other: McVitie's Digestive Dark Chocolate, JC's Quality Foods Almonds, Carrots , Grain Waves Sour Cream & Chives Wholegrain Chips, Arnott's Shortbread Cream, Vegemite 40% Less Salt Vegemite, Duck River Butter Soft Salt-Reduced, Golden Crumpets, Moccona Classic Medium Roast, Ashgrove Farm Light Milk. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
spicehorn's weight history
|