Weigh In record (no journal entry) for 22 March 2011
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184.4 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2011:
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1377 kcal
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Fat: 41.68g | Prot: 65.66g | Carb: 194.44g.
Breakfast: Fiber One Chewy Bars - Oats & Peanut Butter. Lunch: Instant Oatmeal. Dinner: Soybeans (Mature Seeds, Steamed, Cooked), Bluefin Tuna (Fish), Spicy Tuna Sushi Roll. Snacks/Other: Milk Chocolate Bar. more...
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losing 11.2 lb a week
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