Weigh In record (no journal entry) for 14 August 2014
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174.8 lb
Lost so far: 27.8 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2014:
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766 kcal
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Fat: 21.24g | Prot: 102.29g | Carb: 41.75g.
Breakfast: Ideal Protein Blueberry, Cranberry & Pomegranate Drink Mix, Sea Salt, Coffee with Skim Milk. Lunch: Ideal Protein Dill Pickle Zippers, Zucchini, Olive Oil. Dinner: Zucchini, Mushrooms, Skinless Chicken Breast, Olive Oil. Snacks/Other: Ideal Protein Crispy Cereal. more...
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losing 3.0 lb a week
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