Weigh In record (no journal entry) for 17 March 2011
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188.0 lb
Lost so far: 12.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2011:
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2115 kcal
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Fat: 36.70g | Prot: 60.46g | Carb: 218.64g.
Breakfast: Instant oatmeal, Source, Cereal Bar, Banana. Lunch: Baked Cheddar and Sour Cream Ruffles, Ham and Cheese Sandwich. Dinner: Scotch Whiskey, Bud Light Beer, Original Stout, Chili. more...
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2731 kcal
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Activities & Exercise:
Resting - 4 hours, Sleeping - 8 hours, Housework - 1 hour, Desk Work - 8 hours, Driving - 3 hours. more...
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losing 2.0 lb a week
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ShannonVilleneuve's weight history
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