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Sara7200
Journal
26 Oct 21
Sara7200's Journal, 26 October 2021
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Weigh In record (no journal entry) for 26 October 2021
113.0 lb
Lost so far:
3.4 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 October 2021:
1498 kcal
Fat: 40.16g | Prot: 56.76g | Carb: 237.49g.
Breakfast:
Milk, Kellogg's Special K Protein Cereal.
Lunch:
Blue Bonnet Light Margarine, Apples, Sugar.
Dinner:
14" Pepperoni Pizza.
Snacks/Other:
Great Value Reduced Fat Thin Wheat Baked Snack Crackers, Brim's Hot Crunchy Cheese Curls, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Great Value Reduced Fat Thin Wheat Baked Snack Crackers.
more...
1912 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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