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madaboutmoose
Journal
28 Apr 09
madaboutmoose's Journal, 28 April 2009
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Weigh In record (no journal entry) for 28 April 2009
194.8 lb
Lost so far:
64.4 lb
.
Still to go:
9.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 28 April 2009:
1057 kcal
Fat: 20.68g | Prot: 63.03g | Carb: 154.10g.
Breakfast:
water, medifast cocoa.
Lunch:
Healthy Choice Country Vegetable, Yoplait Light Thick & Creamy Peach, pineapple tidbits, 2% cottage cheese.
Dinner:
Del Taco Chicken Taco del carbon.
Snacks/Other:
Special K Mocha Bliss, Fiber Fit Chocolate South Beach.
more...
3165 kcal
Activities & Exercise:
Precor Elliptical - 42 minutes, Driving - 2 hours, Desk Work - 9 hours, Resting - 4 hours and 18 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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