Weigh In record (no journal entry) for 14 August 2014
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286.4 lb
Lost so far: 8.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2014:
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1149 kcal
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Fat: 42.78g | Prot: 93.42g | Carb: 100.65g.
Breakfast: Coffee, Coffee-Mate Hazelnut Coffee Creamer, Land O'Lakes 4 Cheese Italian Blend, Egg, Chi-Chi's Thick & Chunky Salsa (Medium). Lunch: Cucumber (with Peel), Roast Beef (Lean Only Eaten), Carolina Pride Oven Roasted Turkey Breast, Cucumber (with Peel). Dinner: Hannaford Mild Cheddar Shredded Cheese, Black Beans (Canned), Chicken Breast, Basmati Rice. Snacks/Other: Granny Smith Apples. more...
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losing 5.6 lb a week
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