Weigh In record (no journal entry) for 26 October 2021
|
182.3 lb
Lost so far: 84.4 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 October 2021:
|
1088 kcal
|
Fat: 45.82g | Prot: 70.15g | Carb: 93.70g.
Lunch: Alnatura Sojaschnetzel , Rapsöl, Knoblauch, Zwiebeln, Dosentomaten, DM Bio Kichererbsen Getrocknet. Dinner: Haselnüsse, Mandeln, Breyers Salted Caramel Cake, Gelbe Paprika, Voelkel Haferdrink, Alnatura Sojaflocken, Barney's Best Creamy Peanut Butter. more...
|
losing 3.1 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nöhöhöhö's weight history
|