Weigh In record (no journal entry) for 26 October 2021
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329.0 lb
Lost so far: 13.6 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2021:
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1577 kcal
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Fat: 54.07g | Prot: 75.23g | Carb: 204.34g.
Breakfast: Water , Lima Beans, Beef Top Sirloin (Trimmed to 1/8" Fat) . Lunch: Water , Sargento Reduced Fat Cheddar Jack Cheese, Wegmans Lite Wheat Bread, Egg Beaters Egg Beaters - Southwestern Style. Dinner: Crystal Light Natural Pink Lemonade, Trader Joe's Fettuccine with Mushrooms. Snacks/Other: Good Seasons Italian Salad Dressing & Recipe Mix, Cucumber (Peeled) , Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon. more...
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losing 1.7 lb a week
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