Hedef 50kg bakalım hadi inşallah
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141.5 lb
Lost so far: 22.7 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2021:
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345 kcal
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Fat: 14.42g | Prot: 21.23g | Carb: 33.41g.
Breakfast: Çay (Demlenmiş), Göbek Marul, Salatalık (Soyulmuş), Kırmızı Domates, Mis Light Beyaz Peynir, Haşlanmış Yumurta, Wasa Fibre. Snacks/Other: Mandalina, Şekersiz Türk Kahvesi, Gold Fıstık Ezmesi, Hindistan Cevizi Yağı, Tarçın, Wasa Fibre. more...
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480 kcal
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Activities & Exercise:
Cardio - 30 minutes, RPM - 31 minutes, Apple Health - 22 hours and 59 minutes. more...
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steady weight
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emrebru1957's weight history
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