Weigh In record (no journal entry) for 26 October 2021
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173.3 lb
Lost so far: 9.7 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2021:
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1623 kcal
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Fat: 84.34g | Prot: 115.44g | Carb: 177.18g.
Breakfast: Black Cat Crunchy Peanut Butter, Blueberries , Jungle Oatso Easy Banana. Lunch: Chicken Licken Chicken Thigh, Chicken Licken Breast, Chicken Licken Hot Wings. Dinner: McDonald's McFries (Small), McDonald's Chilli Cheese Double. Snacks/Other: Nabisco Oreo. more...
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gaining 0.8 lb a week
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