Weigh In record (no journal entry) for 26 October 2021
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142.9 lb
Lost so far: 6.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2021:
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733 kcal
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Fat: 14.48g | Prot: 29.79g | Carb: 115.10g.
Breakfast: Valio Jogurttinen Tuorepuuro Vadelma-Kaura. Lunch: Rainbow Miniluumutomaatti, Järvikylä Jääsalaatti, Kurkku, Fazer Amica Chili Con Vege, Uncle Ben's Täysjyväriisi. Dinner: Rainbow Miniluumutomaatti, Kurkku, Järvikylä Jääsalaatti, Uncle Ben's Täysjyväriisi, Fazer Amica Chili Con Vege. more...
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gaining 1.5 lb a week
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