Weigh In record (no journal entry) for 26 October 2021
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184.7 lb
Lost so far: 52.5 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2021:
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1591 kcal
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Fat: 39.98g | Prot: 84.42g | Carb: 228.18g.
Breakfast: Milbona High Protein Himbeere, Schnittlauch, Philadelphia Balance, REWE Beste Wahl Dinkel Vollkornbrot, Alpro Soya Mandelmilch. Lunch: Gutes Land Kondensmilch 7,5%, Grüner Blattsalat, Zucker, K-Classic Entrahmte H-Milch 0,1% Fett, Kartoffeln, Weißes Weizenmehl (Allzweck), Sonnenblumenöl, Ei. Dinner: Wassermelone, Pfirsiche, Polpinha Guave, Sternfrucht, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett. Snacks/Other: Brauner Zucker, Storck Werthers Original. more...
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2159 kcal
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Activities & Exercise:
Sleeping - 6 hours and 26 minutes, Resting - 16 hours and 23 minutes, Walking (slow) - 2/mph - 1 hour and 11 minutes. more...
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gaining 1.5 lb a week
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