Weigh In record (no journal entry) for 26 October 2021
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243.8 lb
Lost so far: 27.3 lb.
Still to go: 89.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2021:
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597 kcal
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Fat: 33.63g | Prot: 26.45g | Carb: 51.64g.
Breakfast: Щи с Курицей, Икра Красная, Простоквашино Масло Сливочное 72,5%, Аютинский Хлеб Батон Нарезной, Ашан Яйца Перепелиные. Lunch: Фейхоа, Салат из Помидоров и Огурцов. more...
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losing 6.2 lb a week
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