Weigh In record (no journal entry) for 22 March 2011
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211.2 lb
Lost so far: 8.8 lb.
Still to go: 61.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2011:
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1345 kcal
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Fat: 46.95g | Prot: 80.47g | Carb: 156.91g.
Breakfast: Lucky Charms, 1% Fat Milk. Lunch: Plain Corn Chips, Burrito with Beef, Mexican Rice, Refried Beans (Canned), White Cheese Dip. Dinner: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Salmon. Snacks/Other: Oreo Vanilla Ice Cream. more...
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2468 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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