Weigh In record (no journal entry) for 22 March 2011
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169.7 lb
Lost so far: 5.3 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2011:
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1622 kcal
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Fat: 54.62g | Prot: 68.45g | Carb: 222.87g.
Breakfast: Clif Bar - Chocolate Chip Peanut Crunch. Lunch: Refried Beans (Canned), Mexican Rice, Enchilada with Chicken and Cheese in Tomato- Based Sauce. Dinner: Parmesan Cheese (Grated), Premium Mushroom Spaghetti Sauce, Beef Meatballs, Spaghetti. Snacks/Other: Fierce Thirst Quencher Grape Beverage. more...
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losing 0.1 lb a week
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