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olahraga day 2
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149.9 lb
Lost so far: 13.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2021:
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771 kcal
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Fat: 28.90g | Prot: 23.85g | Carb: 104.17g.
Breakfast: Biskuat Bolu Pandan. Lunch: Sambal Matah, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Pisang Molen, Chatime Bubble Milk Tea. more...
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losing 0.2 lb a week
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